Nowadays, it’s not secret that cigarettes aren’t good for you. They damage your entire respiratory system and even some other parts of your body. Smoking will also increase your chances of having heart problems or a stroke. But, of course, in the moment it’s very hard to connect such problems with something as innocent and comforting as a smoke. This makes it easy for quitting attempts to fail, and for the habit to pick up again.
To help, this post will take you through some of the easier ways to cut out your dependance. Not only will quitting help your life expectancy, but it will also help your wallet, social life and time. Cigarettes are expensive, and it takes a lot of time from the day to be in and out every hour or so. And, if you don’t smoke, the smell of ciggies are disgusting.
Going Cold Turkey
However you quit smoking, it’s extremely important that you cut out cigarettes completely when you start. Trying to cut down over time rarely works. If you create flexible rules for yourself, it’s easier to break them. But, if you simply say that you’re not going to smoke at all, it’s much harder to slip back into it.
Going completely cold turkey, without any nicotine at all, is a hard way to quit. It doesn’t work for a lot of people because the change is far too drastic. When you still have work and general life to think about, your habits will be hard to ignore. If you decide to follow this route, it’s best to have a backup available so that you can use a quitting aid instead of starting to smoke again.
Traditional Quitting Aids
Traditional quitting aids vary in success from person to person, and from product to product. Some people have bad reactions to nicotine replacement products like patches and gum, and some people just don’t like them at all.
Out of all of the available products, gum, and small tablets are probably the easiest to use. They’re nonintrusive, and they’re different enough from the habit of smoking to change your routine. As they contain nicotine, these products can be pricey. Instead of getting them online or from the shops, your local doctor’s surgery may be able to help you get them cheaper or for free. They will also be able to give you quitting advice and might be willing to help you in the long run.
Vaping
Vaping isn’t exactly the coolest thing to be doing, and it might not help your street cred. But, as a way to quit smoking, it’s great. By using different liquid nicotine strengths, you can lower the amount you use each day, without using the e-cigarette less. It feels very similar to smoking but doesn’t come with the unpleasant odor or taste.
Certain scientists are on the fence about vaping; some are also for or against it. Ultimately, there is only a finite amount of evidence that vaping is any better than smoking. So, you should look into it for yourself, on sites like vapeshoreditch.com and ukecigstore.co.uk. And then make the decision yourself, as to whether vaping is a suitable alternative.
Quitting smoking is hard however you do it. Just remember; after the first week, it all gets easier and will continue to do so until you’ve completely kicked it. Good luck, and enjoy your smoke-free life.