The best time to get yourself in shape is now. For many guys that means fighting fat wherever it has landed its stubborn deposit. It also means getting fit. Both of these are easy to say and both are going to require a few months of hard work.
Our problem is we have come quite a long way from having to chase our lunch on two legs. Sedentary jobs are not helping much either. Pile on a little stress and too much take away food and alcohol, and it doesn’t take long before the belt sizes start popping out. You might have noticed in other areas too. Maybe you’ve got a man boob thing going on, or you backside is not quite as trim as it once was. No worries! All of this can be dealt with. You can fight the fat and feel fit all at the same time. Here are a few tips to get you started.
It’s going to take time
It took a while to get here after all. But the truth is, if you stick at a regime that is going to work for you, you can definitely turn things around in a couple of months. That will be about time for Spring. In theory, we should have you nice and trim by the time Summer makes its appearance. So with that in mind there are two main ways you are going to slim down and get fit.
The right food and the right exercise
Diets as such are getting a bad press at the moment. Diets are not enough on their own. Successful trim and fit bodies workout and eat the right food. You were designed to move and be athletic. Your ancestors chased gazelles for goodness sake. You were also designed to eat lean meat, animal fats and a lot of fruit, vegetables and nuts. Call it what you like but a healthy diet is the only way forward, combined that is with some calorie burning exercise.
But before you go off and torture yourself down at the gym, bear in mind exercise does not have to dull repetitive, boring and smelly. There are many choices out there from kickboxing to soccer to yoga and tennis. All of which can not only help you lose a few pounds but give you a real mental buzz of enjoyment.
Let science help you
It would be foolish to say that science has not increased our understanding of the body and its chemistry. There are supplements that you can take to help you lose weight. This is especially true in terms of the science behind how to lose man boobs. Gynecomastia sufferers may find that diet is not enough. If a weight problem is in part hormonal then your confidence could be helped but taking supplements. The main thing is to be informed and aware of what you are taking and the likely effects upon your body.
Whatever you undertake, a programme balancing diet and exercise will help to get you the results you want faster. One area that these also greatly assist is in terms of mood and general energy levels. Once you start your programme, take your time with it and have some patience. It won’t be long before your natural feel good factor will return. You’ll be feeling confident, happy, fitter and ready to strut your stuff.