Thanks to the overwhelming power of the media and the influence our parents and family have on us, we have rules instilled into us from an early age. Most of these rules were to protect us, but many of them are just silly and they can often be damaging to our lives because we believe in things that just aren’t true.
For example, we’ve been told that cracking our knuckles and joints can give us arthritis. However, as long as they aren’t painful cracks, it’s not actually harmful to our bodies. Common sense would suggest that “cracking” them would induce some pain or harm us, but it’s simply not true and it’s just a myth that has been passed on to us from other people.
Here is a couple of other myths that we still believe. It’s best to re-educate ourselves about these subjects to empower ourselves with better knowledge about important subjects.
Myths Around Smoking
There are many myths that surround smoking to make it seem like a positive thing. For example, some people believe that if you stop smoking, you’ll gain weight as a result. People also still believe that smoking can improve your mood and make you relax. These are completely false and are usually used as excuses by people who fail to quit smoking because they’ve lost motivation.
Some people also believe that lung cancer is the only disease they have to worry about when smoking. It’s true that it has a high correlation with lung related diseases, but it can also cause cancer in the mouth, heart and even increase blood pressure. Smoking not only causes cancer, but it also increases the likelihood of your body suffering from a variety of diseases.
The bottom line is: smoking is bad. There’s no good or positive myths around smoking and they’re mostly fabricated by tobacco companies or by people who are stubborn about their bad habits.
Gambling Myths
There are many myths surrounding not only the casino games themselves but also around addiction. For starters, people still believe that gambling is a slippery slope that triggers as soon as you start gambling. This isn’t true, and many people see gambling as a game or activity that only addicts and bad people engage in. However, addiction is usually linked with underlying personal issues, such as stress, anxiety or other problems in someone’s life.
If you head over to Casino UK and check out the various websites, that doesn’t make you a bad person and you aren’t suddenly an addict because you played a round of Roulette. Entertainment costs money. If you go to the cinema you pay for tickets to have fun, if you buy a video game console you have to buy games to play, and some people even pay to jump out of planes with a parachute for the adrenaline rush. It costs money to have fun and experience thrills, so there’s nothing wrong with using money to have fun at a casino.
Gambling can be a sophisticated game of both luck and skill. For example, Poker players can make a living off the game because, as much as luck is involved, there is skill involved with making smart decisions and knowing when to pull out of a losing hand. Bluffing in Poker is yet another myth that has been grossly exaggerated. Many top players don’t bluff because it’s an extremely risky move. They opt to make safer plays so they have a higher chance of making a profit instead of throwing their money (and caution) to the wind.
Lies About Sleeping
How many times have you heard the golden sleeping rule of “eight hours of sleep” to function? Probably a lot. Eight isn’t a magic number. Everyone can run off different levels of sleep, and eight isn’t even an average or a recommended amount—it’s just a number thrown around by people with absolutely no research to back it up. People know how much sleep they need judging by how alert they are after getting out of bed. If you stay up for 18 hours, then your body will crave sleep. If you end up sleeping for 2 more hours than usual, then you were probably exhausted the previous night.
People also believe that if you can get more sleep, you should. It’s not healthy to sleep for long stretches at a time. Sleeping for long periods of time can be a symptom of underlying health issues such as sleep apnea, depression or even diabetes, causing them to feel more tired than they actually are.