Achieving Balance In How You Exercise, Eat And Live




The Oxford Dictionaries define it as ‘mental or emotional stability’.

The Merriam-Webster dictionary? ‘A state in which different things occur in equal or proper amounts or have an equal or proper amount of importance’.

Urban Dictionary? ‘The ability to maintain on one’s feet’. That last one can be taken both literally and metaphorically, we reckon.

What Does Balance Mean For You?

It should mean all of the above things, but also more. If you have it, it should mean that do enough exercise, but not so much that it may be detrimental. That you eat healthily and cut out unhealthy foods, but not so much that you are living a different kind of unhealthy life. That overall, in life, you keep things like anger, confidence and frustration on an even, productive keel.

Let’s take a look in closer detail in how you can correct any imbalance in these areas. How can you achieve balance in how you exercise, eat and live?

Balance In How You Live

We’ll discuss aspects of life like diet and exercise a little later in this article. But first, let’s look at a much broader topic.

Balance in the way that you live can stretch to all different parts of your life.

Something that might help with many different episodes of imbalance in your life is Testosterone Replacement Therapy. Recipients often report a decrease in feelings of sadness, anger and frustration. In turn, and as they are able to find a greater sense of well-being, they are also able to find balance in the life as a whole.

In the workplace, it could be that your boss is expecting you to do more than is fair. In this case, you need to speak up.

It could be that your partner is putting too much responsibility on your shoulders at home. Again, staying silent isn’t going to help anyone.

In both of these two scenarios, communication is going to be the road you need to take to achieve balance again.

Balance In How You Exercise & Eat

We all know how important it is to push ourselves when exercising. After all, if you don’t feel a pull or a burn, it may mean that what you are doing is ineffective.

However, what you need to ensure is that you aren’t pushing yourself too far. Take weight lifting for example. There is nothing wrong with upping your weight level to something that is challenging. But if it has potential to damage your body in any way, you’ll only end up injuring yourself, therefore inhibiting yourself to exercise for a while anyway!

Apply balance to all areas of how you exercise. Know when to push yourself and know where to draw the line. And don’t allow yourself to be drawn into showing off in front of friends or peers.

Exercising is important to helping you live a balanced life, but what do you do if you don’t enjoy exercising?

Many of us exercise daily without realising we’re doing it. For example, if you commute into work everyday and have to get the train, tube or bus, then this probably involves a lot more walking than you give yourself credit for.

Check our these 10 Activities for People Who Don’t Like to Exercise to help you increase the levels of exercise you do daily.

As for how you eat, dieting often means the absence of something. This isn’t great for balance! Healthy eating, however, is far more about balancing both the good and bad in a sensible way. So, plug for the latter method of keeping what you do and don’t eat in check.

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