Everyone that works out is looking for ways they can improve their physique. They want secrets and tips to help them increase their gains. One thing you can do is start adding supplements to your daily regime. Not sure which ones to take? I’ve got four of the best supplements you should be taking, to get big and ripped:
Protein
Protein is the most important supplement you can take if you want to get big and ripped. Our muscles need protein to stimulate growth and repair of muscle fibres. Every time we work out, we’re breaking down our muscles. That’s why we’re sore the next day! To get bigger and stronger muscles, we need lots of protein to help build them back up after a workout. A lot of the time, we can’t get as much as we need through foods. So, we look towards protein supplements. You can get a whey protein meal replacement, to give you a protein boost. You can also find little protein bars and snacks to give you extra throughout the day.
Creatine
Our bodies naturally produce creatine, but not enough to have a big impact on our gains. Creatine is a substance that can help you build muscles and get stronger. One of the biggest benefits of creatine is that it slows down muscle fatigue. So, you’re able to workout harder and longer than before. This extra intensity means you can get more done in your gym sessions. It can boost your performance in the gym, lots of guys find they lift heavier after a few weeks of taking creatine. Lifting heavy weights is key if you want to look huge and ripped.
BCAAs
BCAAs are another pivotal part of your supplement stack. They’re important for multiple reasons, and you can take them before, during, or after your workouts. Mix some BCAA powder with water and sip on it in the lead up to your workout. It can increase your energy levels and make you attack your workout better. You can also take some during to prevent muscle fatigue. I recommend you mix some with a protein shake to help speed up the recovery process after a workout. These amino acids are an essential part of our bodies, and you need them to make gains.
Omega-3 Fish Oils
You may not think it, but omega-3 fish oils are very beneficial to muscles growth. They help to create a healthy system for nutrients to pass through the body. Supplementing this can help increase the effects of the first three supplements on this list. Plus, it’s been proven that omega-3 oils can increase your metabolic rate. When your metabolism is high, it means you’re able to burn more calories. Burning more calories is the key to losing body fat. Having a low body fat percentage will mean you look lean and ripped. If you want that six pack and chiseled chest, make sure you add this to your daily supplements.
And there you have, these are the four best supplements to increase your gains. Taking these, along with eating a healthy diet and working out, will help you see results.
Awesome post. I knew about the protein but didn’t know about these other products that could help me. I’m looking forward to trying them out, I could use more energy when I’m working out!
I’m going to test these out. But what about a supplement called CLA? I was told that was good to take but I’m not exactly sure what it is or what it does.
Never heard of BCAA before? Where do you get it