Vital Checks Every Man Should Undergo Annually

Rights - © Liam Somerville

Most men want to keep themselves as healthy as possible to ensure they live happy lives. While keeping fit and finding enjoyable pastimes is important, the condition of your interior body trumps everything else. Lots of men fail to undergo annual checks that medical professionals deem essential. With that in mind, we’ve taken the time to list some of the most vital ones on this page. If you haven’t been to see your doctor for these assessments for more than twelve months, we’d recommend that you book an appointment soon. At the end of the day, you will struggle to find love, start a family and build your career if you contract serious illnesses. Getting checked out is the best way to spot symptoms early.



Prostate examination

Guys tend to feel a little embarrassed about prostate examinations. However, that is just silliness. There is nothing wrong with letting your doctor have a feel inside to find out if your prostate is still healthy. The check takes around thirty seconds, and then you are free to relax for another year. Prostate cancer currently has one of the poorest successful treatment rates. That is simply because most men are too anxious about getting checked out. That is something that needs to change. If prostate cancer is caught early enough, recovery rates will become quite high.


STD testing

Priority STD testing could be all you need to ensure you are 100% infection free. So, there is no excuse for not going to see the professionals. Ideally, you should visit your local clinic every time you have unprotected sex with a new partner. However, those of you in long term relationships should only need a checkup every twelve months. It should be impossible for you to catch anything in a faithful relationship. However, we all know that some partners can play away. So, it’s better to be safe than sorry.


Blood pressure/heart rate

It is crucial that everyone over the age of twenty-five has their blood pressure checked annually. So long as you aren’t experiencing any illnesses or problems, there should be no need to do it more frequently. However, some family doctors will strap you up to the machine as soon as you arrive for standard appointments. There are lots of ways in which it is possible to encourage a more suitable heart rate and blood pressure level. That means you don’t have to worry too much if your doctor looks concerned. In most instances, you simply have to adjust your diet and exercise more often. If you haven’t got enough money to pay for a gym membership at the moment, there is nothing stopping you from working out at home. Just buy some equipment from your local sports and fitness retailer.


Every man should undergo those three tests every twelve months at the very least. However, you also need to think about your vision and hearing. That is why you should also call the optician and see about getting an assessment. Your eyes could deteriorate very quickly if you don’t wear glasses when you need them.


Stay healthy and love life guys!

Liam Somerville

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