Modern life is stressful. Not that it was any less stressful in the past. But it seems like these days there’s even more pressure to be bigger and better. Our work/life balances are out of whack, and we’re all exhausted at the end of the week. Burnouts are becoming more common, especially among middle-aged men. So what do you do when you’re stressed? If you let it all build up, it could lead to disaster. Don’t ignore the signs of stress when they start to get you down. Use some of the following methods to help you deal with it and live a more relaxed life.
Do Something Fun
Technique number one is an obvious one, but it will work to help you de-stress. If you find something to occupy yourself with, you won’t sit around stressing about your day. Planting yourself on the sofa after work could leave you going over all the things that stressed you out. And then you’ll wind yourself up and get even more tense. Pick something you enjoy doing to help you unwind, whether it’s reading a book, playing video games or going for a walk. It won’t make the things that are making you stressed go away, but it will help you forget about them.
Go For a Massage
Stress isn’t just in your mind. It can find its way into the rest of your body too. If you’re under a lot of pressure, you can end up carrying lots of tension in your muscles. The solution to this is to go for a regular full body massage. Some guys aren’t too keen on having a stranger rubbing them down, but it’s an excellent way to relax. If you’re unsure about it, get someone you know and trust to give you a massage or buy a personal massager. It will help to loosen the knots in your back and shoulders, as well as the tension you’re carrying elsewhere.
Exercising is another excellent way of loosening up. It helps both your body and mind recover from the stresses of the day. Sometimes when you’re stressed, it can feel like you have pent-up energy that you need to get rid of. Going to the gym, or wherever you usually go for a workout, can make you feel a whole lot better. It helps you clear your mind too and focus on something else.
Learn to Talk About It
Talking about feelings isn’t easy for a lot of men, who are expected to be strong in every way. But this expectation is dangerous, and it results in high rates of depression and suicide. One of the best things you can do for your mental health is to learn to talk about your problems. It can be difficult, but there are techniques and even charities that can help you open up. Try to confide in your partner, family or friends, even if you’re just complaining about your day at work.
It’s important to find ways to relax in your spare time. But you should also try to reduce or deal with the things that make you stressed in the first place.