Skin is the largest organ in the human body and it’s vital that we take good care of it. Skin care is often viewed as a purely cosmetic affair, but in actual fact there are a number of wider health benefits that accompany it too.
There are, of course, many ways to improve the quality of your skin, from dietary changes to regular sauna trips, but whichever approach you take, it’s important to remember that having healthy skin can be a good way of ensuring that you have a healthy body generally.
Keeping bacteria away
Your skin provides a natural barrier against bacteria and even the smallest crack can let in a whole host of nasty microbes. If you suffer from dry skin, investing in a good quality moisturiser could not only make you feel better about your appearance, it could also help prevent disease.
Dry skin also means that your blood cells may be struggling to get enough nutrients to your skin, which will increase the length of time you take to recover from infection. Think of your skin as your number one defence against illness and give it the treatment it deserves.
Taking a good look at yourself
Getting into the habit of good skin care can also be a good way of taking more interest in your well-being. Blemishes on your skin can tell you all sorts of things about your health, including hormone imbalance, lack of sleep, and a broad range of other conditions.
If you do find something troubling during your grooming regime, it’s always a good idea to make an enquiry with your local GP or visit nearby skin screening clinics to receive a professional opinion. Good skin care can be an effective way of placing a spotlight on your wider health, so it’s important to look after your skin on a regular basis.
A boost to your self-esteem
It is often said that if you look good, you feel good and there is now scientific evidence to back up that claim. Looking after your skin can also boost your confidence, which in turn makes a significant difference to your mental health too.
Your skin and your state of mind have a strong connection, so taking the time to relax and de-stress your skin, via massages and other treatments, can have a positive knock-on effect regarding your mental well-being.
One of the main ways that you can boost the appearance and vitality of your skin is by living a healthier lifestyle and this has wider benefits to your health generally. Drinking enough water, for example, will boosts your skin’s hydration, but it will help digestion, flush out toxins, and has been shown to boost your mood.
Similarly, our eating habits also have a huge effect on our skin and wider health. Maintaining a consistent intake of vitamins, unsaturated fats and plenty of fruits and vegetables not only helps keep your skin looking great, it keeps your body in good order as well.
Skin care is not only about looking good, it’s about feeling good too!