Ageing is a process, which affects both sexes. Media attention tends to focus on women going through the stages of ageing, but there’s no doubt that most men are conscious of their looks. If you’ve started to notice the odd grey hair or a fine line here and there, here’s a guide to anti-ageing techniques you may wish to try.
Self-help tips
When it comes to getting older, there’s no escape. However, there are steps you can take to make you look and feel younger. Devote time and energy to adopting positive lifestyle habits. Exercise on a regular basis and hit your 5-a-day target every day. Keep an eye on your sugar and saturated fat intake and ensure your diet is well-balanced.
Drinking alcohol can dehydrate your skin, so stick to the recommended guidelines. Drink plenty of water every day and try to avoid overdoing it on the caffeine.
Smoking is one of the most significant causes of premature skin ageing. If you smoke heavily, or you’ve been smoking for a long period of time, this is likely to show on your skin. Quitting smoking is never easy. But it is doable. If you’re interested in giving up, contact your local surgery for information about stop smoking services. Nicotine replacement therapy and swapping cigarettes for an e-cig may be beneficial. You can buy e cig liquid in a range of flavours and studies suggest that they do much less harm to your major organs.
Skincare products
Anti-ageing is big business in the world of cosmetics. There are all kinds of lotions and potions out there, which are designed to slow the ageing process and rejuvenate the skin. Look out for products, which suit your skin type and ask the experts for advice. Read some reviews, try a few different creams and serums and see which suit you best. A thorough skincare regime will help to nourish and revive your skin. Cleanse and moisturise daily and exfoliate your skin once a week. This will help to shift dead cells and make your skin look and feel clear and soft. If you have specific issues, it is likely you can find a suitable solution. Eye creams and rollers target lines around the eyes, for example.
Facial treatments
If you’re desperate to get rid of those wrinkles or even out your skin tone, you may wish to investigate facial treatments. There are surgical and non-invasive treatments available. Treatment periods vary according to the individual therapy. Some involve a single session while others require a series of appointments. Popular non-surgical treatments include facials, fillers and Botox. Surgical options produce longer-lasting, more dramatic transformations. Examples include brow lift, facelift and eyelid surgery. Surgery always carries risks and it’s essential to do your research before committing to treatment. Make sure you are aware of the potential complications and don’t make any decisions lightly.
Ageing is inevitable, but you don’t have to give up your youthful looks just yet! There are techniques and therapies out there to stop the clock and make you look and feel younger.