The sauna and steam room are both often associated with relaxation and several health benefits. However, we often forget about the benefits these rooms can have on our skin.
But, in terms of sauna vs steam room, which is better for improving your skin’s complexion and reducing acne? Or is the secret to perfect, acne-free skin using both the sauna and steam room in conjunction with each other? Looking for answers? See below.
Sauna Versus Steam Room:
Most people rely on the steam room to help them keep their skin clear and prevent spots and acne. With most health and fitness centres having spa facilities, it’s good practice to at ending a gym session with a 10-15 minute session in the steam room the sauna, if you have time. People who regularly use either of these spa facilities often notice a reduction of number blackheads on their nose and cheeks, for example.
You will often find that the steam room is busier than the sauna, so do people perceive the steam room to be better for their skin and acne vs the sauna? Or, is it something to do with seeing the steam in the air and instantly feeling the moist air touching your skin compared to just pure dry heat from the sauna?
The Skin Benefits Of The Steam Room
The steam room is great for removing impurities and toxins in the skin by using moist heat. As you may know already, heat opens up the pores in the face, allowing for the moisture in the room to penetrate pores and clear out all the toxins/impurities – improving the appearance of acne and your skin.
Heat also increases the bodies natural rate of perspiration, a process which moves toxins and impurities to the surface of the skin which are then removed due to the moisture in the air of a steam room, double the action!
Blackheads and spots form when pores in the face become blocked with dead skin, naturally excreted oils and sweat. All ‘stuff’ our skin naturally excretes – a possible flaw in the human design?
As outlined above, the steam room removes these impurities from our pores so perfect for keeping your skin spot and acne free.
You should always aim to end any work-out with a some time in the steam room. Not only is the steam great for skin but the heat from steam room helps reduced oxidation stress on the body. This reduction in stress helps to boost muscle growth and improve recovery time following a workout.
How To Maintain Good Skincare By Using The Steam Room
The key to improving your skin’s health is to use the steam room consistently – the first couple of times you use the steam you will notice that your skin may appear worse, but it is in fact healthier.
How? Well, all of toxins and impurities which laid deeply penetrated in the skin are raised to the skin’s surface for excretion, which can result in skin blemishes and spots with the first few visits.
Once you get past this stage you will notice a big, positive change in your skin’s appearance. The tip to maintaining good skincare is to use the steam room regularly, around 3 times a week for optimum results on your skin. Enough time to not allow any build up of oil, dead skin and dirt in your pores.
Want in on a secret? Below are the 3 steps to enhance the action of the steam room on the skin:
- Shower before entering the steam room, this will wash away all external oils, sweat and dead skin. Also, avoid using any lotions/creams before using the steam room.
- Dry yourself before entering the steam room – entering the steam room wet can inhibit the skins natural ability to sweat which is essential for removing impurities and toxins.
- Take a cool shower after the steam room. The cold with help to close your pores inhibiting anything from entering your pores and potentially blocking them.
Are you aware of the numerous other benefits of using a steam room? Read our article on ‘10 Benefits Of Using A Steam Room‘ to see what other benefits there are.
The Skin Benefits Of The Sauna
Just like the steam room, the sauna also has several health and skincare benefits. The sauna uses dry heat and it is this heat which is great for both opening pores and improving circulation. The increase in temperature opens up the pores increasing the bodies own ability to excrete toxins and impurities.
The enhanced circulation is your bodies own response to the increase in temperature, resulting in supplying the skin with more oxygen and nutrients, leaving skin looking healthy, refreshed with a natural glow shortly after.
Sauna Versus Steam Room, Which Is Better For Acne & My Skin?
Both the sauna and the steam room have great skincare and acne health benefits. But our advice from our research and own experiences would be to use both of them together where you can. Don’t just compare the steam room with the sauna.
Start with the sauna to open up the skin’s pores and improve circulation and blood flow to the face, then end with the steam room for it’s skincare cleansing and acne fighting benefits.
But, if you don’t have time to use both the sauna and steam room, then opt for the steam room over the sauna as the the extra moisture in the room tips it as the front runner for being better for your skin and acne.
How To Get The Steam Room Benefits At Home
Not everyone has access to a steam room at their gym, or home for that matter. But, it’s really easy to benefit from the skincare benefits of the steam room at home – without building a steam room in your bathroom.
A facial steamer is a great way to benefit from the skincare benefits of a steam room, but in the comfort of your own home.
Facial steamers work in the same way as a steam room but only on the face; opening pores and excreting the contents of the pores.
How to use? It couldn’t be easier. Just place you face into the device, which in turn releases steam onto your face. In the same way that a steam room helps to improve the health of skin, the steam clears blocked pores and improves the visibility of the skin.
Below our some of the best reviewed facial steamers that we recommend:
Facial steamers will help to clear blackheads and improve skin health when used regularly, we recommend using 1-2 per week in order to see the benefits of steam on your skin.
As you can see there also relatively cheap. So you can enjoy the skincare benefits of a facial steamer for the a fraction of the cost of a monthly gym membership.