There are few things that are better for your health than giving up smoking. Kicking the habit isn’t a walk in the park. But it can be done. If you’re hoping to give up smoking, here are some effective techniques you can try now.
Nicotine Replacement
Nicotine is the addictive substance found in cigarettes. When you try and give up smoking, you often find that you get urges and cravings. This is because your body has got used to nicotine. One way of quitting smoking is to replace nicotine found in tobacco with different forms. You can get all kinds of different products, from gum to tablets. Nicotine replacement therapy enables you to get used to lower doses of nicotine over a period of time. The treatments kerb cravings and reduce dependency.
Another way of tackling cravings is to swap cigarettes for e-cigarettes. These devices convert liquid nicotine into mist, which is exhaled. You can buy all kinds of different flavours and brands online. E-cigarettes can help you to cut down, but there may be risks involved. Always make sure you buy from a reputable retailer, and follow the safety guidelines.
Group Sessions
Research shows that you’re more likely to quit smoking if you do it with other people. Joining a group in the local community can help to keep you focused. You can encourage others, and vice versa. If you’re interested, ask your GP for details of services in your area. You can also take advantage of stop smoking advisers. These are specially trained health professionals who can give you advice and support over the phone or in person.
Self-Help
There are lots of things you can do to try and make giving up smoking easier. Many people smoke as part of a routine. Do you go out with colleagues for a smoke at lunch time? Do you tend to smoke only when you drink? Do you reach for the cigarettes when you’re with certain groups of friends? If so, it can be helpful to change these patterns. Try and avoid other smokers for the first few weeks. Keep busy, and find alternative social activities. If you usually go to the pub after work, go and watch a movie or have a meal out instead. Always keep sight of why you want to give up. It’s a good idea to write down a list of reasons. Keep this with you, and read it whenever you feel tempted. Perhaps you’re doing it for your partner or your kids. Maybe you’re conscious about the health implications. You may also find that keeping track of how much money you’ve saved acts as an incentive. Put cash away, and treat yourself when you reach a milestone.
Giving up smoking is a challenge. But it’s something that will be hugely rewarding if you can make it to the finish line. You’ll save yourself a tonne of money. But most importantly, it could save your life. If you’re keen to quit, take these tips on board, and don’t forget to ask your GP for help and advice.
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