Gyms and health clubs have lots of great positive benefits. They help us lose weight and tone up, but there are additional benefits outside of our waistlines that health clubs have. Most health clubs and some gyms have steam rooms to help with those post workout aches & pains. Not only great for the body, we’re also told that the steam room is great for our skin. But, is the steam room good for acne?
Most people believe that Acne is short-lived and that once the acne goes, so do our problems. They couldn’t be more wrong. 20% of people who suffer from acne can have acne so severe that is can lead to long term scaring. Not only does acne have a physical impact, it affects our confidence too! If you suffer from acne, then you’re not alone. It is reported that 60 million people in US suffer from acne. Don’t let this dishearten you, there are simple lifestyle changes you can make to treat your acne.
Standard advice most people give for acne includes washing your face, eating healthy and keeping your clothes clean. A side from this, our number 1 tip is to use a steam room regularly. As a steam room is really good for acne.
Steam rooms use have moisture in the air which help make pores release more sweat, essentially giving your skin a detox. What also makes the steam room good for acne is the boost on circulation which results in clear skin, reduced spots and long term resistant to spots.
5 Ways The Steam Room Is Good For Acne
The steam room is acne isn’t a new concept, being used by the Romans. Think of natural springs and spas found in nature, people travel far and wide to the steaming waters of the Blue Lagoon, Iceland for the skin benefits of the waters. Nature and history would have us believe that the steam room is good acne & skin, here the science behind the steam room being good for acne:
Steam is great for hydrating your skin due to the amount of moisture in the air. The steam room moisturises the skin and reduce and prevent the signs of aging.
Dehydration impacts the skin by making it extremely dry and rough. You might also experience an increase in dead skin cells which can accumulate and clog pores. These clogged pores can lead to blackheads and acne. Therefore, the steam room is good for acne as it helps to keep your skin hydrated, thus preventing the formation of acne, pimples and black heads.
2. Blogged Pores
The hot, moist air of the steam room has a positive action on the skins pores. The heats causes the walls of the pores to relax and open up. When combined with the increase sweat production, causing the pores to expel any debris or blackheads found within the pores. The steam also softens black heads or pore blockages, making them easier to remove through your skincare routine.
Once blockages have been removed from the pores, you will notice that the pores become smaller and closed as there is nothing restricting them from naturally closing. Regularly using the steam room will help to keep black heads away and acne down.
3. Improved Circulation
The steam room has benefits which act deeper than just on the skin, which in turn, help with acne. The heat of the steam room dilates your blood vessels, which provides more blood to the skin, whilst also lowering your blood pressure. The lower blood pressure and increase blood flow to the skin encourage pores to sweat.
You would have to be living under a rock to not know about the negative affect stress has on our mental and physical wellbeing. Living in a digital age where we are always accessible and have our work emails on our phones, stress levels have never been higher. It’s important to take some time out and go offline.
Taking time to relax will help you to sleep better, which in turn will help to reduce acne and help improve the health of the skin.
5. Healthy Skin Cell
As we mentioned earlier, the increased blood flow to the skin caused by the dilation of the blood vessels results in your skin receiving more oxygen and nutrients. The enhanced rate of nutrients and oxygen results in the skin becoming more effective at removing toxins and more resilient acne and skin breakouts. Healthier skin is a great reason as to why the steam room is good for acne.