For many of us, our hair is an essential part of our being. It’s part of our look, and it makes us different from everybody else. If you’re having a bad hair day, it can knock your confidence. But what happens if you start to lose your hair? Hair loss is a common problem, which affects both men and women. If you’ve started to notice your hair falling out, this guide may help.
What causes hair loss?
There are lots of different possible causes of hair loss. In men, hair loss tends to be linked to getting older. Many men start to lose hair as they approach their 30’s or 40’s. Hair loss can affect one man in a very different way to another. Some men go bald in their 20’s. Others still have a full head of hair in their 70’s. Genetics often plays a part, especially in the case of male pattern baldness. This affects around 50 percent of men by the time they reach the age of 50. It causes the hair to become thinner in specific areas of the scalp.
In women, hair loss is often associated with stress and hormonal changes that occur in the body. Many women lose hair when they’re pregnant, for example. It is also possible for women to experience female pattern baldness, but this is much less common than male pattern baldness. Stress tends to cause widespread thinning of the hair. This can also happen in response to crash dieting or illness or infection.
Sometimes, hair loss is caused by a condition called alopecia areata. This is most common in young people, and it is temporary. Scarring alopecia, a different form of hair loss, causes permanent loss of hair from all over the face and body.
What can I do?
If you notice that you’re losing more hair than normal, see your doctor. There may be an underlying cause that can be treated. Stress is a common trigger, and there are some really helpful techniques you can employ to manage your emotions. Try and exercise frequently, take time out, and do something you find relaxing, such as painting or reading. Talking about your feelings can also help.
In the case of male pattern baldness, it may be worth trying medication. Your doctor will be able to give you recommendations, and you can compare prices of prescription medications online. There is currently no cure for scarring alopecia.
Some people prefer to stick to natural remedies. Garlic, beetroot, and licorice root have all been linked to hair growth.
Hair loss is a problem that can have profound implications for your confidence and self-esteem. Sometimes, it can be a sign of underlying health issues. Often, it’s associated with genetics and getting older. If you’re worried about hair loss, the best thing to do is see your doctor. They will ask you some questions about your symptoms, and they can carry out tests. The results will enable them to rule out potential causes, and identify solutions that may work.