While some are still looking for the secret location of the famous Fountain of Youth – and please if you do find, remember the share the coordinates with the rest of us – others have decided that the key to youth hides elsewhere. Indeed, looking youthful is not the same thing as feeling it. Indeed, your body can only ever feel youthful if you keep it healthy. Physically, emotionally, mentally, your health is key to how you look, how you behave and how you feel. In other words, being 21 forever may sound appealing, but it isn’t the secret to a youthful you, especially if you’re not a healthy 21-year-old man. It is time to embrace aging with dignity and to understand what makes the difference between going through various periods of your life gracefully and in good health and desperately holding on to your younger self even when it’s too late to do so.
Fat Can Put Your Body At Risk
It’s not uncommon for people to follow the wrong kind of diets. For instance, more and more people are failing to start the day with a healthy breakfast, or with any breakfast at all. This is a mistake, and it can rapidly generate fat gain, as you’re more likely to give in to cravings throughout the day. Fat is not just aesthetically unpleasant. It is also a deregulator of your body function as it can have a negative impact on your blood sugar level, your metabolism, your heart health, your lungs, and even your liver. So it’s important to switch off bad habits and to embrace fat-burning and nutritious breakfast in the morning. Make sure to add a minimum of 30 minutes of physical activity every day, whether it is a gentle walk or a trip to the gym. Keeping your body healthy is what keeps it in its youthful order.
Look After Your Skin
Your skin is your only external organ, and as such, it requires additional care. It is exposed to aggressive external factors in your diet, your environment, and even your mental mood, and can easily show signs of unhealthy issues. Lack of sleep, stress, poor diet, or even sunburn, your skin shows it all. As a result, keeping your skin looking clear, fresh and glowing with health requires a little help. Facial creams are not just a vanity product, but they help to nourish and hydrate your skin. They can’t reverse the signs of age or lack of care when you skin struggles with the loss of elasticity – in this case, a professional face lift for men can help you to address the skin firmness issues – but they can maintain your skin features. Your skin cells contain water and will require regular hydration from facial cream and from your diet to stay fresh and firm. So it’s never too early to look after your skin.
The Thing About Hair
Most men worry about grey hair. It’s time to stop! When it comes to attractiveness, grey hair is perceived as a sign of additional sex appeal and maturity. But more importantly, the loss of pigmentation is, unfortunately, something that you can’t alter. Some people already have their first grey hair when they are in their 20s. Others have them much later. It is the result of your genes and your lifestyle. For instance, if you work in a high-stress environment, you’re likely to turn salt and pepper earlier than other people. Embrace your grey hair and look after it. Healthy beats grey any time.