8 Biotin Rich Foods To Help Grow & Maintain An Epic Beard

biotin rich foods for beard growth

As seen in our ‘Beard Growing Foods‘ article, Biotin is a major vitamin which has a huge impact on beard growth. A great way of benefiting from the beard-growth properties of biotin is to incorporate these biotin rich foods from this article into your diet. Take our advice and literally eat your way to a longer, thicker beard.

Biotin is also known as Vitamin H and is known to be part of the complex B vitamins, it has major health benefits as it helps our bodies to metabolise fats and carbohydrates and has been linked to helping to maintain a healthy immune systems, leaving us feeling more fit and healthy.

Biotin is probably most well known for its beneficial effect on our hair (head and beard) and skin, leaving our hair thicker and longer, with skin more radiant.

So lads, if you’re fed up of having a beard that is patchy, thin and coarse then you need to make sure you are eating enough of these Biotin rich foods in your diet.

The 8 Best Biotin Rich Foods:

  1. Carrots: Carrots are great source of Biotin and another vitamin called Beta-Carotene, both of these vitamins have great beard growing properties.
  2. Almonds, Walnuts and Other Nuts: Nuts are a great, rich supply of biotin and they are also a great source of energy.
  3. Swiss Chard: This plant is a top producer of biotin. It’s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.
  4. Chicken Eggs: Eggs are another great way to incorporate biotin into your diet, they also have other major benefits such as their high protein content. However, too many eggs can result in Biotin deficiency due to an enzyme found in eggs which has the ability to bind to Biotin and inhibiting its action. 
  5. Goat’s Milk and Cow’s Milk: Not only is milk a great source of calcium but it is also a great source of Biotin.
  6. Berries and Fruits: Some types of berries, including strawberries and raspberries, can be a great source of biotin. These fruits also provide antioxidants and other health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
  7. Halibut: In addition to being “brain food,” this fish also contains large amounts of biotin.
  8. Vegetables: Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.

As you can see from the foods listed above, none are out of the ordinary and you don’t need to look all around town to find foods rich in Biotin. I’d imagine that most of us are already eating some of these foods on a weekly basis but if you hair is still brittle and slow growing then try increasing your portion amounts or subsituiting yours snacks for some of the foods mentioned above.

What Are The Other Benefits of Biotin?

Foods rich in biotin have a whole range of other benefits, not just beard and hair growing properties. These biotin rich foods are great for:

  • Aiding in weight loss
  • Lowering cholesterol
  • Improving skin health
  • Regulating blood sugar levels

Biotin Supplement

If you’re not a fan of some of these biotin rich foods, then try incorporating some biotin supplements into your diet. These have hundreds of 5* reviews on Amazon, so definitely worth checking out.

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