There’s a word in the English language that is rarely used among men. It’s whispered quietly and met with a nervous looks of fear. I’m talking, of course, about the b-word; baldness. Baldness affects a large portion of men, and can be extremely damaging to a man’s confidence. It’s hard to cure baldness, but there are easy ways you can help prevent it from happening. As a rule of thumb, its normally easier to prevent something then to cure it.
Hair Thickening Shampoo
There are many shampoos on the market that claim to prevent hair loss; Alpecin, Fitoval and La Roche to name a few. A lot of these shampoo’s work to help stimulate hair growth and make your hair thicker and stronger. Be wary when choosing a hair thickening shampoo as some do more harm than good. You’ll want one with all natural ingredients that you know is safe. Shop around and check the reviews before you choose to buy one. Also, don’t be surprised if you experience some discomfort the first few times you use it. This is purely because your scalp isn’t used to this type of shampoo, but the discomfort will pass within a couple of washes. Ones we recommend trying? Alpecin, Fitoval and La Roche .
Biotin, Biotin, Biotin!
Biotin is a vitamin that’s essential for the health of your hair, skin and nails. One of the top recommendations for people suffering hair loss is to increase their biotin intake. If you take biotin tablets every day, you’ll soon see the difference it makes. Your hair will be stronger and grow a lot quicker. If you want to combat hair loss, taking supplements like biotin is a great tip. Want to find out more about Biotin? Then check out GroomingMails article on foods high in biotin.
It probably comes as no surprise, but smoking can cause hair loss in some people. Studies suggest it restricts blood flow to your scalp, making your hair turn limp and lifeless. Our scalps need good circulation for hair to grow. Without it, you’ll soon see signs of hair loss developing. One way to stop smoking is by switching to an e-liquid alternative. This means you won’t be inhaling harmful smoke, but it still makes you feel like you’re smoking. So it’s a harmless way to kick the craving while saving your precious hair.
Massage Your Scalp
I touched upon it briefly, but circulation is key to keeping your hair thick and healthy. Many people suffer from hair loss because they aren’t getting enough blood flowing to their scalp. Try giving yourself a scalp massage when you’re washing your hair to increase circulation. Likewise, you can buy scalp massagers that are excellent for improving blood flow and circulation. If you have good circulation, then your hair will begin to grow and stay healthy for a longer time.
Change Your Diet
Eating poorly could be the reason that you suffer from hair loss. Change to a protein-rich diet to help prevent your hair from disappearing. Human hair is largely made up of a protein called Keratin, so you need to make sure you’re incorporating enough protein in your diet to keep hair strong and to stop it from falling out. Chicken, cheese and fish are all great sources of protein that help treat and prevent hair loss. If you aren’t consuming enough protein, your body won’t be able to replace hair that falls out naturally.
The best way to cure baldness is to prevent it from happening. Use these tips if you want to keep a full head of thick, strong hair!